Alright. today i wanna share 'bout those fruits that are really2 good for your health.Those fruits are reasonable and affordable.So, what are you waiting for? Go to your nearby market and grab them for your tummy!
1.Grapefruit
- High in enzymes that burn fats
- High water contents
- increasing your body metabolism!
- One apple = 5g fibre
- Good for digestion
- Prevent Alzheimer's disease
- Rich in vitamins A,C,B6
- Also in minerals; potassium, calcium,iron, phosphorus, magnesium, and selenium
- Contain flanovoids (powerful antioxidant)
- Can reduce the damage by free radicals and slacken ageing!
- Loaded with fibres
- Help you feel full and eat less!
- Top antioxidant power
- Full of antioxidant, the vitamins and enzymes
- keeping low-density bad cholesterol from oxidising and causing atherosclerosis (hardening of the arteries)
- Great source of Vitamin A
- High in fibre an potassium
- Has electrolyte - maintain your body fluid level
- Contains vitamin C - improve immune system
- Vitamin B1 (Thiamine) - help body generates a lot more energy and metabolises carbohydrate!
- Rich in Vitamin C
- A powerful antioxidant
- Develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood...
- Contains calcium - build strong bones and teeth
- Magnesium and copper - strenghthen bones, facilitates brain development
- High in vitamins A,C,E
- Strenghthen the immune system!
Source: NST-Ripe for the picking-
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