When the clocks strike 4pm and the stomach is rumbling,
it is easy to grab something oily and sweet to satiate the hunger.But oil and excessive sugar don't do much,
Nutrition wise!
So, these are the tips on healthy snack to quell your hunger pangs.
1.Air-popped popcorn
2.Yoghurt
3.Sliced vegetables
4.Cherry tomatoes
5.Fruit smoothies
6.Dark chocolate
7.Pickles
8.Seeds
9.Almonds and apricots
10.Fruits
Source: NST's Life and Times
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