Someday...



I don’t know how much longer
That I have to put up with everything
I’ve been hiding all the truth inside my heart
Everytime we meet
Everytime you turn face to me
Though I look indifferent
Do you know how much i have to force myself?
Can you hear my heart calling for you, loving you?
But I can’t open my heart for anyone to know
Can you hear it?
My heart keeps waiting there for you
Waiting for you open it
and hope you will realize..
Someday

Though I love you
Though I feel
but deep down inside, I don’t dare to tell you
Everytime we meet
Everytime you turn face to me
Though I look indifferent
Do you know how much i have to force myself?

Can you hear my heart calling for you, loving you?
But I can’t open my heart for anyone to know
Can you hear it?
My heart keeps waiting there for you
Waiting for you open it
and hope you will realize..
That this heart  is loving you.



Because of that love...


Love, because of that love
Because of that person
I’ve live until now

Today, once today has passed
If I never see that person again
If I never see that person again what am I suppose to do?

Of all the threads of fate why did we meet
For us to love only for you to leave me first
The time we had and the time we spent together
I will never forget

Saying I would be by your side
The promise I protected with my life
Because I couldn’t, because I couldn’t keep my promise
I don’t think I can even say I’m sorry

Love, because of that love
Because of that person
I’ve survived this long





Today, once today has passed
If I can’t see that person again
If I can’t see that person again, before

Before you leave for that far away place
If I could look at your face for a little longer
I would say I loved you

Love, because of that love
Because of that person
Because of that person, I cry

You only know
This love was never foolish
This love was never foolish, My Love.

Top 10 Best Fruits for your Daily Life!

Alright. today i wanna share 'bout those fruits that are really2 good for your health.Those fruits are reasonable and affordable.So, what are you waiting for? Go to your nearby market and grab them for your tummy!

1.Grapefruit



  • High in enzymes that burn fats
  • High water contents
  • increasing your body metabolism!
2.Apple



  • One apple = 5g fibre
  • Good for digestion
  • Prevent Alzheimer's disease
3.Grape



  • Rich in vitamins A,C,B6
  • Also in minerals; potassium, calcium,iron, phosphorus, magnesium, and selenium
  • Contain flanovoids (powerful antioxidant)
  • Can reduce the damage by free radicals and slacken ageing!
4.Berries



  • Loaded with fibres
  • Help you feel full and eat less!
  • Top antioxidant power
5.Pomegranate



  • Full of antioxidant, the vitamins and enzymes
  • keeping low-density bad cholesterol from oxidising and causing atherosclerosis (hardening of the arteries) 
6.Passion fruit



  • Great source of Vitamin A 
  • High in fibre an potassium
  • Has electrolyte - maintain your body fluid level
7.Dragon fruit



  • Contains vitamin C - improve immune system
  • Vitamin B1 (Thiamine) - help body generates a lot more energy and metabolises carbohydrate!
8.Orange



  • Rich in Vitamin C
  • A powerful antioxidant
  • Develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood...
9.Kiwi



  • Contains calcium - build strong bones and teeth
  • Magnesium and copper - strenghthen bones, facilitates brain development
10.Papaya



  • High in vitamins A,C,E
  • Strenghthen the immune system!
Source: NST-Ripe for the picking-



Snack Attack!

When the clocks strike 4pm and the stomach is rumbling,
it is easy to grab something oily and sweet to satiate the hunger.But oil and excessive sugar don't do much,
Nutrition wise!
So, these are the tips on healthy snack to quell your hunger pangs.

1.Air-popped popcorn


2.Yoghurt


3.Sliced vegetables


4.Cherry tomatoes


5.Fruit smoothies


6.Dark chocolate


7.Pickles


8.Seeds

9.Almonds and apricots


10.Fruits


Source: NST's Life and Times